Chest workout with Dumbbelles & Bench

In today's world, more people are exercising their chests than ever before. With so many people looking to increase their chest size, it's no wonder that chest workouts are so popular.

A properly designed chest workout can help you to achieve your desired chest size and shape. However, it's important to remember that not all chest workouts are created equal.

Here are  for designing the perfect chest workout:

1. Choose the right exercises for your fitness level.

Some chest exercises are more challenging than others, so it's important to choose those that are appropriate for your level of fitness. If you're new to chest workouts, start with easier exercises and work your way up to more challenging ones as you become stronger.

2. Use weight that is comfortable for you.

For some people, using heavier weights will be more challenging and produce better results. However, if you're not used to lifting heavy weights, it's important to start with lighter weights.

The 3 basic Exercises For chest Are As Follows

 1. Chest Press

The chest press is a great exercise that targets your pectorals muscles, triceps, deltoids, and biceps. This exercise can help build muscle mass and improve endurance. To perform this exercise, lie flat on the floor with your hands placed under your shoulders. Then lift yourself off the ground using your arms and push away from the floor. You should feel tension in your chest and shoulder area.

2. Incline Bench Press

This exercise is similar to the chest press but instead of lying flat on the floor, you are sitting upright at an incline bench. This allows you to work out your upper body without having to use your legs.

3. Dumbbell Fly

This exercise is done while standing straight up. Hold two dumbbells in front of your chest and then slowly lower them down towards your sides until they touch your thighs. Repeat this movement several times.