The Science of Sleep and Your Health – Why Quality Sleep Matters
In today’s fast-paced lifestyle, many of us sacrifice sleep for work, social media, or other responsibilities. However, research shows that quality sleep is just as essential as food and water for our brain and body. Why Is Sleep Important? 🧠 Brain Function – Sleep recharges the brain, improving memory, focus, and decision-making. 💪 Body Repair – Muscles and tissues recover while we sleep. ❤️ Heart Health – Good sleep reduces the risk of high blood pressure and heart disease. ⚖️ Weight Management – Proper sleep regulates metabolism and lowers the risk of obesity. How Much Sleep Do You Need? Sleep requirements vary by age: Children (6–13 years): 9–11 hours Teenagers (14–17 years): 8–10 hours Adults (18–64 years): 7–9 hours Seniors (65+ years): 7–8 hours Make It Easy with a Sleep Calculator If you want to know the best time to sleep and wake up to feel refreshed, you can use Sleep Calculator . 👉 This free online tool helps you calculate your ideal sleep ...